"I love the atmosphere and setting. The instructors are great, each bringing something different in their routines." - A.N.
"A warm and intimate setting, challenging and varied classes" - S.O.
"I look forward to my yoga at Santosha, and definitely feel different if I miss several sessions. You have become a part of my life! - "A,S,
"You will love the way Mhairi teaches. The yoga is not about "going for broke". The 'listen to your body' philosophy' is practiced at Santosha." - A.F.
"The small group classes make it feel very one on one" - C.M.
"It's like walking into Cheers, everyone knows your name!" - A.A.
"I love being greeted by name when I come for class!" - C.C.
"I really enjoyed it and Nancy is a fantastic teacher and motivator!" - S.
"The Infared Sauna provides amazing results. I use it on a regular basis to manage pain." - N.F.
Tired of the gym mentality and memberships? Overcrowded classes with no personal attention? Can’t touch your toes or lost contact with your abdominal muscles? Maybe you need to bring those stress levels down? We can help you with that!
At Santosha Yoga and Pilates Studio, we have created a relaxed and welcoming space within the walls of a 150 years old Ontario schoolhouse in Arkell, at the south-east corner of Guelph.
We don’t worry about what your body looks like when you walk through the door, how old you are or whether you are wearing designer duds; we are a laid back and completely non-judgemental group! We are also very good at what we do which is offer you a choice of Yoga, Pilates, Tone It Up, stretch and beginner classes and assist you in deciding which one will help you reach your goals – tone, weight loss, stress relief, just keeping the body active or all of the above!
Our highly trained and certified teachers will lead you through your class, providing personal attention and offering modifications as needed. We keep classes small (maximum 14), so instructors can provide individual attention. Options for levels of difficulty are also provided.
UPCOMING 8 WEEK COURSE
PATHWAYS TO MINDFUL LIVING
Tuesdays, 5:30pm to 6:30pm - April 14 to June 2, 2015